Working through Anxiety

An aspect of my life that controls me is anxiety. My anxiety shapes every decision I make good or bad. Foundation of the fear is pleasing others. Making sure everyone is happy around me, even when that means placing myself in a position of negativity. Living since childhood like this is easy to stay there. It is such a daily struggle to bring awareness to ingrained habits. Where will this journey recognition take me? Unsure, but prayerfully it will be a person that is a balance between pleasing others and honoring myself.

Aspects that got me thinking about this is what I truly want out of the next half of my life. Do I want to be held back by my fear of the unknown and not pleasing others that I do not even know? Is that any way of living? No, but if I have not had the strength before what says I do now. Was watching the attached video of someone who with planning set out on his dream of traveling. Not what my goal is at this time, but watching his reaction when he saw the fantastic Canadian scenery. Lately, my guilty pleasure has been watching this man’s freedom of being himself. From this video, he had one phrase at the end’ Dreams Don’t Get Handed To You – You Earn These Moments’. Another expression he had was ‘Tough Times Pay Off – I am Proof of That.’

WARNING some people may be offended by the first two minutes of his reaction to people watching wildlife while out of their car. I just wanted to give people a heads up. I agree that when viewing wildlife, one should stay in their automobile.

Life Without Limits by Vancity Vanlife

Journey of a Van Dweller – Life Without Limits by Vancity Vanlife

Life of anxiety and desire to change is acknowledged what next? Ugh, I am so confused and scared. I strive to live a presence there to help others, but finding the strength to say I do not have the desire, time, or energy is hard. Another more significant anxiety struggle is how do I stop the thoughts of misunderstanding a person’s demeanor where I interpret that I am doing something wrong. I need to change myself when coming to find out that I did not even register with that person as a problem or care.

Future goals are an aspect that is important in this walk. What are those goals? Short term goal, as mentioned, is downsized and empty current house of clutter. Long Term goal own land and self-sufficient entertain friends and groups. Another long term goal is to support my husband and me with my creativity. Where to go when you do not know how to start?

Truly the anxiety is the most draining aspect of the mental health that I move forward through life. The short and long term goals are achievable in small steps. The anxiety, though, makes the steps like baby steps, not adult size. My mind becomes overwhelmed by overthinking a person’s reaction or word choice, and what did I do wrong. Anxiety has been a part of me for as long as I can remember. Unsure of how to stop or turn the fear into a positive lifestyle aspect. A sample is an acquaintance of mine, and I spent an afternoon together that individual was quiet and did not contribute much. Once we parted ways, I have spent the last five hours off and on worrying about what I had said wrong instead of doing any sorting or artwork. Other than contacting and looking like an idiot and asking the next day. Then I start thinking they feel bad for me and lie. How do you make your mind stop such unproductive thoughts?  

In years past, I embarrass myself and ask if there is a problem with something I have done. This life transparency then leads to even more concern of childish image to those around me. But what if my action had hurt that person’s feelings. Striving to shift years of this train of thought seems daunting. I think I am going to leave this here. I am stuck on worrying about what I have done. I have no ideas. Stagnant in a pool of doubt of my worth and genuine contribution to the world around me.

For the individual situation, I am going to ask and pray for the truth. Then on a lifestyle path is research and figure out how to change my current steps. What I have been doing helps a little but not enough. I waste so much time and energy overthinking when there was nothing wrong just in how I thought. Will continue to ponder anxiety and how to adjust years of habits and thoughts. I can not keep living trapped by my negative perception of others’ feelings and actions. 

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s