The aspect that disheartened me is a human being who chooses not to agree or medically cannot follow the current 2020 mask mandate. The individual took their anger out on an hourly employee who follows procedure based on government and company policy. Also the amount of people that just stood around. Personally, this reinforces the lack of value people have toward hourly employees. Yes, coming from me is a broken record, just continuing my plea to treat hourly employees with a small amount of respect. All employees are asked to enforce rules whether we agree or disagree; it is a choice to have a job or fired after multiple verbal and written write-ups for not enforcing the policy. Here is a thought if you are unhappy with a government policy, write or call the government. Please do not take it out on someone who is doing their job.
Perspective on the lack of freedom people keeps railing about. The individual already felt trapped in their life existence, and this new culture and lifestyle that we find ourselves in was just the straw that broke the camels back. An individual can either feel trapped in work, culture, marriage, relationship, race, lifestyle, rules, and regulations. The list is never-ending because as individuals our perception of life is different. No, the man should not have beaten an employee, but an idea of why the man snapped and maybe people to offer help to those around them that look like they may burst. We can change our circumstances. It may be challenging, but with friends or family, there is a light at the end of the tunnel if you are ready to make that or those changes to move forward out of the emotional or physical pit you find yourself in.
One may feel trapped by the lifestyle one lives in with the struggle. You can change the location or thought process to find joy in the smallest of things.
Included is a song I find great joy in playing often. The video shows celebrities, but the words hold so much meaning when I want to call off work and family obligations and not get out of bed. Another is when I am in the parking lot pushing carts because it is my job, and someone almost hits me with their car or gives me a look of anger because I have slowed them down. New is the walking into work, and a customer is yelling at another customer; they came in without a mask. There are still people that medically cannot wear a mask. We do not know people’s mental health or physical needs toward wearing a mask.
No offense on a silly point if you chose not to wear a mask just out of protest there may be a mental health concern. Wearing a mask is a simple yes it is difficult to breathe but drink off and on let me clarify water, coffee, tea, etc not liquor, head to the restroom, if you are in a store aisle take it down for a moment then wipe the area down in front of you, and many more ideas. Problem solving we are amazing and creative individuals who find a solution to the problem instead of waiting. We got this problem heck I have thoroughly enjoyed social distancing, not worrying about makeup from my nose down, and being able to yawn without covering my mouth. Look for the positives in the new lifestyle of 2020 and beyond; because I doubt this is going to change it is a virus they are ever evolving.
I have been tempted to re-market the two shirts I made when this first started. Link to the shirt at the store is under the picture if someone did want to buy one through Teespring.
Ohio Police Request: Going to include this for awareness since the police in Amherst, OH, have been looking for a month. Posted 11/27/2020, including date, so this does not get forwarded five years from now.
Working retail during the weeks leading up to Thanksgiving and Christmas always makes me question why I enjoy my job. One to two weeks before Thanksgiving, a portion of our customers increase in being mean and unforgiving of the slightest infraction. With masks, it is even worse because they feel more comfortable talking under their breath. Why do shoppers think that employees have no feelings?
My thoughts come in several components of why and how to counteract it mentally—unique ideas or perspective of why people are disrespectful and forgetful of goodwill toward all. One is people do not want to spend the money on the holidays. Two The family is making demands unachievable, or the individual is exhausted trying to provide. Three adverse holiday history but everyone around them is cheerful and happy and questions why they are not. Four keeping up with the neighbors or relatives and cannot compete or even have a desire to compete, but think they must keep the trend going. Five corporate entities have put holiday decorations and reminders out since September. Six all the personalities have to be appeased, but no one cares what and how they impacted. These are my perception of why, and there are probably many more.
Honestly, when a shopper is nasty to me, I strive to remember the above list. I do not know where they are emotional or physical. My feelings do get hurt; treated like I have no worth. I strive to remember some of that is my depression. The other is that being an hourly worker is considered menial and low value. Even though we did not work, people would have no way to buy food, products, etc. Another aspect I strive to consider I do not know where someone is the cell phone conversations people have prove that.
Given cell phone conversations, I hear when people are walking through the aisle, in line, put their items on the belt, and paying are numerous. Here are some, so YES, be aware your conversation is not private. Those around you do hear. Unsure about anyone else, but I would prefer not to listen to your private conversations. Why are you on the phone when it is about leaving your spouse, a child ran away and trying to find, money is tight, mother in law verbally attacked you and unsure how to handle it? Other conversations heard is you just needed space and left your spouse and staying with your affair, that the underwear not folded and needs put away, and many more. Nevermind the hourly employees that are supervisors that are still taking work calls off shift. Sometimes for questions that could have easily waited for the next day. The best one for me is when, as a worker, I am considered rude because I am not acknowledging you are in my line except to say hi and give the total of your purchases. You are in a private conversation; if I was at a party or networking event, it is inappropriate to approach; being on the phone is the same. An alternative is text questions and answers more private. You have also verified you tried to reach your family to find out if you needed to pick up milk or another blanket, or a present for a friend or family.
Opps did not realize I had so much pent up frustration over the phone conversations I hear and shoppers’ attitudes. No, we are not perfect workers. Yes, we have the workers that sit or stand around and talk instead of work. There are the workers that are slow as turtles. A worker is ignoring you; I have an explanation for, at least personally, I have poor hearing, and with masks, it is even harder now. For me, I periodically misunderstand someone or plain do not hear unless I catch a person’s lips moving before mask-wearing. Now, I have no reference point. But I do not need the attitude that you have to repeat yourself. Most workers are trying to get things right.
Another aspect is the screaming children that are not in an infant carrier. Please, if you are shopping with another adult, have that adult take the child outside or if the child is at an age to compromise and let them pick a toy or candy if they behave through the whole store. Please do not give them something if they have been screaming through the entire store. It is draining, whining, crying, and repetition wants candy or toy every minute at the register. One, it is distracting when trying to converse with other customers. Nevermind the headache; many of us have halfway through a shift.
Now with the mask-wearing mandates. Some of us are not allowed to speak to a customer due to company policy. Remember, some of us still have to wait on these people who chose not to wear a mask. Customers get huffy if we take time to wipe down the areas and slowed down. Other customers are huffy that we have not had a chance to wipe down because we have a line of six people to wait on. Nevermind, we sometimes run low on supplies. Surveys are continually saying they had to wait, so what do you want us to do. Wait on you with speed, and no cleaning or slowness, and surfaces sanitized. Due to the pandemic’s change in cleaning policies, we will be slower to adhere to CDC health guidelines.
Above are constants throughout the year; there tends to increase screaming and customer attitude during the holidays. Some are due to children’s schedules being thrown off by get-togethers and parents concentrating on prepping for a holiday and not spending as much time with them. Another alternative is trying to pay for the holidays and just asking people to be aware that we are human too and respect that we are providing care to you. Yes, we may not be police, fireman, doctors, and nurses, but housekeeping, call centers, clerks, waitress, and any other public encounter have a place in this world.
Sorry for the rant. Being in the Customer Service industry in many varieties, I just reached a breaking point since I had all of the above in an eight-hour shift that seemed constant.
Side Note: from the supermarket industry or any that provide carts. Can everyone go back to putting the cart into each other instead of just rolling into and leaving them loose in the corral? Lifting them when they have fallen to the side is frustrating and hurts. Since today is a mentally gloomy day, why do some people feel safe to put a child and elementary, sometimes the middle-school-age child, in the cart’s large area? If they do not fit in the front room, they are supposed to walk with you?
Have to say sorry, but this is heartfelt, so it is draining treated like we are expendable, which I guess job-wise is everyone right now, just from the eyes of a Service Associate that is already tired and has a month and one week left of the holidays. Which will then move into four to five months of decreased hours and still cranky customers; we will not have enough staff to provide speedy service due to budget cuts till sales increase. Another factor of the grumpy customers is that the bills from the holidays come in, and have to balance buying groceries or paying the credit card. Another reminder of Loving All even when we do not see eye to eye; like the customers who give puns every time they talk, you hate puns but have to smile like they are lovely.
Thank you to those who thank us and acknowledge that we are trying as best we can.
Found uploaded on April 24, 2020, but it is a reminder that we are still at a difficult point. We do not have an end date yet for the outbreak. As a world, we need to keep caring for all of us. People are stressed, depressed, starving and out of work, and that number will continue to increase. Those working do not know if they will get sick or have a job the next week. Everyone is under stress, not just you; let’s try to remember that when we are out and about this holiday season. Maybe it is time to stop trying to Keep up with the Jones, instead strive to love our families be they blood or not as they are not how we want them to fit our wish.
Thank you for reading. Have a Merry Christmas, Happy Holiday, Happy Hanakana, and all unknown holidays.
Just a perspective of the public and investigative media on supermarkets: My only concern for these spots mentioned is again time and staff hours are given to the store is limited. These limits do not always provide time to take care of all of these aspects mentioned. The tap pay mentioned, not all companies have that possibility. I liked how they said it is the customer’s responsibility for self-care, not just the company.
Thank you to all the industries that deal with the same or similair issues but I do not feel right speaking for a bus driver, landscaper, or anyother service industry that I do not have a direct reference to. Keep up the great work the world could not run without us. Would love to return to a time that all forms of employement where considered valuable instead of just the college degreed.
Thank you for those who read. Again a reminder my anxiety and depression I am not a position at this time to read and respond to comments.
Where do we go from here during this time of change and the upcoming Holidays about family and gifts? Personally have reached a limit on the phrase of ‘return to normal.’ We are not going to return to what once was. Previous outbreaks have brought change to how civilizations and cultures live. Where does this leave an individual with mental health when surrounded by so much negativity?
Unsure about anyone else, but living in an agitated, selfish, and malicious culture has become extremely difficult. Living with depression, at least for me, is a struggle to see the positive; when surrounded by the negativity coming from family, friends, social media, and media—struggling how to balance out living in the world without my depression getting worse. Over the last two months, I have found and been working on why my depression has increased in severity. When this happens, I always strive to see if it is an exterior or interior life component triggering a spike in my depression. Looking over the exterior is when I was thinking over my interactions with people, social media, and news.
When people irritate me with their selfishness, or you’re a moron voice and unrealistic expectations. I pull out my crazy smile and phrase, “I love people!” once I leave the area. I started saying this many years ago when working with the public. People I interact with expect perfection in everything; for the most part, that is not achievable. The daily person does not live an episode of ‘The Rich and Famous’ or have the money for an HGTV perfect home. Many components impact what people can have or a company or individual can provide. Be this information, services, and products. Considering other alternatives to why what you want is not available, supplies delayed, information can change at the drop of a hat, so many other things. (Side note: people stop stockpiling cleaning supplies, toilet paper, and paper towels; you are causing a problem that was not there until you created it). Never mind that an employee can be tired but has to work and cannot think as quickly of the options available to offer if there is any available or even care to help. Accepting that not every interaction will be perfect helps reduce the negativity or agitation that personal business brings. Social media is another component that prompts quite a bit of turmoil and negativity.
Social Media should be considered more of a gossip column, not facts. Many things are posted, which is an individual’s perception of facts, not facts unless linked to a professional well-researched website. It has reached a point that a part of self-care that I have done is that I only have a Facebook account to be aware of what is happening in the family and close friends. Additionally, a separate account to post my blog and store link. There are some individuals I do not unfriend, so I do not cause agitation by my actions. Still, I do not read or like their posts anymore—the dissemination of information causes more doubt in public officials or friends and family activities. Steps we need to take to move forward out of this current outbreak and political conflict. We may not always agree with the situation as a whole, but we must strive to keep the chaos to a minimum and seek to help those around us not agitate or become agitated. I will say that some of the facts may be true, but is it necessary to stir up trouble and upload to a public forum that will create so much agitation or, in the end, false information. If you want facts to get out, send it out as a messenger, not a public post. I am for returning Facebook to the point of family contact and marketplace, not a field of social agitation. Media is a whole other ball of wax.
Media, routinely covered of just touching base on the basic. I wanted to offer how to approach viewing the process outside of just touching upon the idea of avoidance. When considering and the commentator becomes negative, view it through the scope makes this impact personally and change it. If it does not personally impact is emotionally moving it to knowledge but unobtainable fix by me. When I cannot fix something, I need to move it to not worry about it emotionally, more worry leads to expanding my anxiety and depression, and I cannot afford to take on more than I can handle.
Weather Report: Selfish, you are on your own. If I could move, I would, and then I remember that Ohio has mild winters compared to others and rarely have severe weather like hurricanes or tsunami.
Schooling report: Personally cannot fix this, so worrying about the children is not productive; I have my high school student I am trying to graduate. If I felt I needed to fix this, I would contact my local school, library, churches, and recreation centers to see if I could volunteer to help or contact a local mom or mom’s group and assist with homeschooling.
Local shops and restaurants support: Supporting local business this I can do. I can buy gift cards and donate them to Goodwill, Salvation Army, pregnancy centers, homeless shelters, and other help groups. I could even send them as thank you to the voter poll workers, teachers, postal workers, local grocery, retail, or restaurant workers.
Just a look at examples of how I am trying to live successfully in a perceived hostile culture; nothing is perfect, and striving for it will only exacerbate one’s mental health.
Documentary of Why to Help. Examples of at least people striving to improve the lives of others and that more help is needed.
It is not meant to be a down on the United States, but we a genuinely blessed nation for the most part. Our society’s large segment conflicted on mask-wearing, race, poverty, corporate greed, fact or fiction on medical information, and political landscape. I have mentioned we need to look at the local needs and help. Here is an international and local example of why we, as individuals, should strive to find where we can help others.
Texas Country Reporter – Kind House Bakery This is an example of an international from Texas. If one is to look around or network through social media, there is something local to you or create something close to heart and doable. Changing how the International local communities see the US and helping others is just as important as local.
What did strike me and prompted the US culture is spoiled in a large portion of our country because the showing living in a war zone and the money will buy fuel for people. We need to acknowledge, though, in the US, large segments of our society are just as deprived. One can volunteer or give financially locally if one looks.
Watching the BBC News does show what prompted the race riots that started in May and many years prior. It gives an example of why it turned violent since that is what surrounded by violence can create. We are such a large country we can strive to change by giving people opportunities.
I ask myself why the media does not present yes, there is shooting, but these are groups that are striving to make cultural changes. Change takes time and effort, but as individuals, we can change our culture; it is one less individual that needs help. Some will not accept assistance and return to what they are comfortable with, but trying is something better than nothing. Doing something can be direct or indirect, whatever an individual’s comfort and interest level is.
Here is another national presentation of the impact of the needs of our local community. CBS Sunday Morning – The rise in Americans’ Food Insecurity what struck me is that this is a national face of the condition. How to help give to national food banks, support and help people understand how to grow food at home even if in an apartment during this Christmas time gift a how-to and physical package of how to succeed at home, and give or help where you can. As one can tell, our government will not help, so find where to assist because the government will not or will take too long. Search for a personal or local situation to help, even if it is a word or physical health. As individuals, we can make a difference, do not wait for the government to help. For me, that is donating financially to a local food bank and helping where I can at my job in a local supermarket. Sometimes that is just contributing a nickel, dime, or a dollar to someone trying to buy food and is short a little. I cannot afford or be allowed to pay a whole bill, but someone in line can see this happen. It is not much, but I can personally do that makes me feel that I am helping. No, I am not affluent; my bills are severely tight, but if I can help those worse than I, I will be the best of my ability.
Let’s strive to not look at the negative as woo is them or me, but as can I or someone else helps with this. There are so many organizations that are struggling for volunteers and money. Do one or the other to help or just a thank you card for all you do. Do not look to the government because, realistically, what I see, they do not understand or care. They look at the fiscal bottom line and their lobbyist, not the people that need them. Seek to help others, or if you need help, seek out those who can help, whether mental health or physical health. As a world, we can survive the changes ahead as a community of individuals looking to support our local needs.
Upcoming Holiday of Thanksgiving in the United States: Stressors are money for meals or travel, family arriving, or inability to come.
Here is an idea plan a menu that you will all prepare at individual homes and set up a time on Zoom or conference call on the phone to talk and eat as a family. Another idea is watching the game or family movies through Zoom, Facebook, or any other communication method. Communication and compromise are how to make this holiday work safely. Yes, it is not like last year or other past events, but you are still as a family, just a new view.
Food will look differently for others. I have included two videos that I found that gave lovely ideas that are different. Our family has a simple menu of stuffing, mashed potatoes, corn, squash, Gravy, and Thick slice Low Salt Turkey or Regular Turkey from the Deli. We are not big turkey eaters, so three slices for a family of three work perfectly. Also, we will be calling my husband’s dad and talking with him. Due to Covid, we are not getting together because my father-in-law is in his late seventies and has several health issues, and he asked us not to meet at a buffet or restaurant as we have in past years.
To celebrate family, YES, it is different but is it not better to create new memories and successes of working around a problem than it is than be bitter and angry that you let a problem conquer you? We are a world of fixers fix the problem within the constrictions you have and call the holidays a success toward change. Live Your Life: T-Shirt
For a silly look at life through a music video and the upcoming Christmas Holiday, which will bring new challenges that we will succeed if we stop comparing to the past and see a new beginning, you can change your lens to follow a new future.
Home Free – Cold Hard CASH (For Christmas) – I love the humor that this brought. Christmas is about family, not about the gifts. For Christians, it is Birth of Christ. Maybe this year, it is time to look at spending time with family playing games or going through a photo album. Yes, you may not be together; make someone the central clearinghouse of information or photos. Scan and upload family videos or images to a created website, Facebook, or a locked YouTube account that only goes to the family. Go out and create new memories, not more significant agitation of comparing to years past that is not obtainable due to the changes brought on by 2020. We will survive and thrive if we look out for those around us. Call or drop a postcard to someone that they are loved and remembered. We can succeed if we accept that replicating the past is not feasible but creating new memories will be worth it in the end.
Quick Thank you to those who have read and linked to follow. I will apologize I currently have not acheived a level of comfort with my depression and anxiety to read comments. Thank you to those who leave them. Have a great day.
Was going to title the 2020 US Civil War? In a moment of depression, but did not want to get anyone thinking I was advocating such action.
The US Civil War idea came to me as I was looking at the CNN Politics monitoring of votes counted during the election week. The red and blue separation just came to mind listening off and verbal diarrhea in various media and communication forms. Random Observations and contemplations of these past weeks of US Elections and all the hoopla presented by the sound bites, media, and just individuals. Currently, the media is placing Biden and Harris as the elected officials. Where does that leave my anxiety and depression?
This past week should not have been beneficial mentally during this time of verbal civil unrest that the US seems to be in over the Presidential election. Whether it is an aspect that the individual you voted for got in or not. The words used around is not needed. Acting like spoiled children who do not get their favorite toys or candy does not accomplish anything. We may not agree as a whole unit but living in a constant state of agitation or worry is not beneficial during the diverse changes that 2020 has brought. People are making sounds that there will be many critical changes or that politics rigged. How do these conjectures and stories help our country go back to being unified as Americans, not whatever we are now? How will January twenty-twenty-one impact the future?
Change is inevitable. The incoming President has a help everyone script, and the outgoing had corporate support. Both are different mindset and planning. The change will take time; our politicians give verbal cue they want to help, but the actual presentation that they do not understand what it takes to live as a lower to middle-class individual or family. This change and people disagree are what scares me to lose everything that my husband and I have striven to achieve. Nevermind the life my daughter will have. I will be honest, selfishly, the idea my Federal Loans zeroed, is excellent. Would no longer owe a degree that has caused financial drain and no job prospects. Mental Healthwise, where am I?
What keeps me from being overwhelmed by anxiety and depression over the anger chaos I see moving forward due to this election. Our country is divided over political discussion and health mandates. But hopefully, we will see little change because our government will keep squabbling and accomplish little. This opinion comes from how little help small businesses and low-income individuals and families have received from our government during this pandemic. Additionally, the money that to the unemployed was more than many make in a month. When you make more from being unemployed, then many companies have had a hard time hiring. Nevermind, Biden kept mentioning shutting down the country till the pandemic is gone or the vaccine found. Unsure financially how Biden and the government intend to pay for this, but then again, I have seen government budgeting does not act like residential budgeting. I also ran across this article from a law firm presenting what a government can and cannot do. COVID-19 AND THE CONSTITUTION: What Government Can and Should Do Posted by Gary L. Wickert on March 16, 2020, Last Updated on March 19, 2020. Found this informative and a simple scale. Even though it is from mid-March, it still presents facts.
For the pandemic, my thoughts let it run its course with precautions as we are doing and continue toward expanding the economy and getting people back to work. Let’s keep moving toward ground roots progress. Our country has been through outbreaks before and survived and recovered. As time moves forward, the verbal and, in some areas, physical attacks will continue throughout our country due to the opinion being considered fact. Facts being misinterpreted and considered an attack.
Additionally, having our police and military decreased instead of balancing out the high state of on-call, our law and the army need to be daily to protect themselves and us. Please give them a space to decompress safely; it may also save some marriages. Also, the social services and counselors’ training that some politicians want to throw at the problem. Are they going to have self-defense training or how to kill someone to protect themselves? Due to the individual being so high on drugs that they are a physical danger. Prescriptions for some use to mute the mental health needs that our government assistance and insurance do not provide. Nevermind the fact that, in general, people still are not comfortable around those with mental health.
Where do I emotionally go from here as I dread the time ahead? I see one political party that wants me to work for what we have. An aspect of life that I thrive, other political party wants to govern my every action and tell me what I am worth. I do not want to be babysat by our government and told when I can and cannot get healthcare and have to live in fear that there is not enough military or police to protect me.
Unsure if I have found any mental health balance toward what is ahead. I have accepted that outside of the election. Have no control over our politicians who genuinely do not care about or understand the needs of all the citizens that voted. All they are interested in is protecting their power in a government structure that is no longer ‘Government of the People, For the People, By the People.’ What is available for me to control my mental health is that I need to concentrate on caring for my family. Check-in on the news and do what I can to protect my daughter’s future and my husband and I retirement plan. Just continue finding homeopathic methods to care for my physical and mental health needs. Additionally, live on a tighter budget to balance out that finances will be less than they are now.
Again all we can do is go forward and care for our local needs and be aware of how our government will impact our life; becoming anxious about it will not give us space to find ways to work around the constrictions. Let’s stop arguing. We need to return to care for those around us instead of tearing them down with our words and actions.
Meaningful Video – Centralized my thoughts to strive as an individual to survive in this current struggling and divided country.
Faith/Religions Thought – From a Faith, perspective is that my church or I will not be able to speak on my personal lifestyle choices in five years or less. We will become people under attack. For me, it has always been love, the sinner, not the sinful decisions. We are all sinners. Why can we not let everyone live their lives as they see fit instead of attacking others? Yes, there will be people who attack, but it does not have to be so many. What if we stop trying to set up people or businesses that do not agree with how you live? What is the point of destroying a person’s life dream by words or actions? God loved us all. He does ask us to make individual safe choices, these choices can cause consequences, but that was our choice to say yes or no. But that is off topic but part of why I fear for the laws put in place by the next four years of politicians that want to suppress our religious freedom by labeling it hate speech. Because it is not attacking religions to hate speech, just like speaking against lifestyle choices hate speech. We are heading toward a slippery slope of perceptions, options, and actions.
In September, my Anxiety and Depression spiked. With October, there is still a problem with my anxiety and depression, and striving not to increase meds, I tried essential oil, which I have done with not as much improvement as I would like. Was looking for a decrease in anxiety episode or length and found ease in managing an anxiety spike. November will pursue diet options and change up the oil amounts. Still had the internal dialogue of self-hatred. Oil wise just kept it at three drops in the diffuser for Balance in two drops for my wrist of Lavender. Not sure much about the Lavender. November Balance on wrist and diffuser. Lavender will be at night under my nose to see if that works. Where else to look?
I looked at sleep and thyroid. Unfortunately, thyroid numbers were standard, which took that aspect away, and according to the sleep specialist, my sleep is showing well. Neither has an answer for me why I am still sleepy and depressed. As I have over all of my life, I will keep journaling and reviewing my food, vitamin, and mineral intake to monitor food more than the other aspects. Some may point at my work schedule of 60 hours as a home health aide and retail sales associate. Maybe a contributing factor, but I had always worked sixty hours in one form or another up to two years ago when I went down to thirty hours of work as an on-call Home Health Aide for a friend and my exhaustion and migraines. I am so unsure if that is a valid option to change, never mind that this is not something I can modify just due to the financial needs and goals that I have for myself and my family. Thyroid thoughts hmm where to start?
Thyroid has been the bane of my existence since nineteen-eighties with an ongoing battle of a dis-content plan to expand on that but will probably not be extensive in my monthly synopsis. The only comment is that I have had better numbers success with combining the assigned medication and a herbal supplement from GNC. Unsure yet, I post the name because, according to the bottle, I am not supposed to take it if you have thyroid. The only downside is that I have more energy, and I have lost weight, and my numbers were balanced. My numbers have never been balanced before. Sleep Apnea. Oh, why does sleep have to be such a large component of functioning in lives we try to thrive in successfully?
Okay, so all the research says that 8-9 hours of sleep are necessary before the C-Pap machine. I have always slept 4-5 hours and felt sufficient in the morning. Depression and anxiety wise no different than now. Unless I take melatonin (1mg) and GNC HERBAL PLUS® NATRA SLEEP™, I sleep at five to six hours. I get seven if I am exhausted or have additional Reishi Elixir or chamomile tea. The few times I achieved eight to nine hours, I feel worse and have difficulty achieving clear functioning thought takes at least three hours to feel clear-headed. I am still trying to determine if it is worth changing what currently seems to work to achieve eight to nine when it makes things worse. Hmm, rambling thoughts aside, where to go from here?
This month has been a success. Anxiety and depression have been challenging but manageable. Thankful for the ability to keep functioning without impacting anyone around me at work or my family.
The sermon starts at 33:05; for anyone that did not want to go through the music, I find it relaxing. Challenges in life enjoyed the humor of his experience of the St. Andrews Golf Course. The dress code, rules, and expectations; how this looks in living life as a Christian in today’s world.
The quote he gave that struck home to me was, “Understanding what others value can give us an audience to share what they truly need to understand.” For me, the biggest take away was listening and striving to understand—the importance of listening and understanding and caring for a person’s need, not attacking. Appreciate the reminder to care for all, not to condemn, Acts 17:16-23. How did we go away from helping others and striving to assist? Enjoy the Las Vegas story. The reminder is excellent to engage gently with ideas and communication with quiet without attack. As an individual, it is a personal desire to treat all equally, even if I disagree. Strive to go forth myself is to live this and not become agitated when I see others’ opposite. I can only control myself, not others, but my life can be an example, Colossians 4:2-6.
Did also find the Myth of Epicureanism from Epicurus (341-270 B.C.), The Myth of Stoicism by Zeno the Cypriot (340-265 B.C.), The Myth of Polytheism by Euripides (480-406 B.C.); these Myths were exciting to see. They fit the multiple lifestyles of enjoyment and without morals, ethics, or rules; since the 1960s eye-opening, this underground battle of culture, lifestyle, and religion has been around since time began.
Pastor Shawn talked about and continued the need to engage with the world around us with humility, gentleness, and God’s truth. He spoke on anxiety and fear of life around us and used an example from DL Moody’s life. A fear acrostic is False, Evidence, Appearing, Real. Also, we spoke of Paul going to Corinth from Acts 18, found the reminder about how we can live in this world, but as an individual does not mean we have to conform.
I began with hearing the Noel’s who are missionaries on sabbatical in America for a year. Reinforces the tremendous power of God and how diverse people that we care for and teach.
Acts 18 reinforced the perception that God is a potter. By being a potter, He remodels our life through our experiences. As individuals, we are responsible for how we react to these changes to our lives, both good or bad. Do we accept and learn, help others, or do we respond in pain and anger? Our lives are a Work in progress, not at the speed we would like but at God’s timing. Briefly, Pastor does reference the hypocrisy of the past, present, and future religious, and the damage they do by searching out the meaning and living Faith in Christ. God will use all experiences to further introduce and live Faith in Christ and Living and represent Christ. A reminder that no one is perfect, even those we set on a pedestal, can fall from a beautiful path with God and present the failing as human and can negatively show a presentation of following Christ. We are individuals, both good and evil. We must search out God based on the Bible, not the examples of people that have made choices of the word, not faith in God.
Having the Holy Spirit in our lives is so comforting during the trials of life. I cling to this comfort during my intense moments of anxiety and depression. It is hard to see the beauty of Living for Christ in the pit of depression, but it seems to take the edge off and gives me a path to stumble back to a course of emotional Balance. Depression may not be gone but having the comfort to know that the Holy Spirit helps ease the pain of anxiety and depression. It is thriving daily to function in public without too much exterior presentation of my depression and anxiety. Depression and anxiety do not disappear when you accept Christ as Lord and Savior. Still, it does give another layer of protection to survive another day as well as possible in the situation you currently live in. Christ is a teacher and a healer, but he uses the life experiences of believers. We are his tools to assist others that have lived a life of pain and struggle. At times we would prefer not to have the experiences. It is beautiful to help others understand the beauty of Christ even during times of negativity or struggle.
UGH, so which Pastor Shawn has asked about prayer life because that is an anxiety trigger. I feel like a failure in that aspect but understanding that is fixable and not as a crisis as my mind makes. Love the transparency of Pastor Shawn that just because we choose to be a believer, we are not perfect, and we all fail at times, and that is okay.
Sacrificial Ministry of believers and doing this to deliver or witness Christ’s message; life is about making choices that either help or distract away from learning if and following God.
Breaking patterns of comfort that bring false comfort. For me, that is reading Fanfiction. For many, there is nothing wrong with fanfiction reading. For me, it takes hours away, I will sit, and hours bleed out without me realizing it. Reading Fiction is a method of mental running away that creates a sleepy feeling in me. For many years this an ongoing struggle. When I stop or shift it to a timed hour, so much more is accomplished in my life.
Ephesus’ lifestyle seems like Spain with Siesta. Paul’s example of teaching and prayer during the siesta is what I want to strive for—replacing Fanfiction with learning more of God’s Word and caring for the home and family blessed having. What struck me was the reinforcement that knowing God’s Word is a lifestyle choice, and we must always strive to respect our Sunday teachings but strive to learn and grow, never-ending until our passing. I loved the duck’s story and how, as people, we mimic this methodology of living in comfort. Walking with God may not seem easy, but blessing us with that security of knowing that emotionally God supports us even with mental health may seem like it. Even in those moments of doubt of this support, God has always been with me. My mental health could be so much worse if I did not have God’s help.
As Pastor mentioned, it may not look like one is following Christ. It is how you, as an individual, feel and able to witness others the joy of knowing Christ. It is not a cure-all but living well in God’s name.
Matthew 7:20-23 Lord Word is essential for knowing Him and not truly understanding the seriousness of striving to live for the Lord and keep struggling with the items of our lives that distract from learning and living for Christ.
Not sure if I can do this with Fanfiction has always been an aspect of my life that numb my mental and physical pain. Gave me the ability to ignore my physical and psychological health pain and not address and make changes. This struggle has been there for over fifteen years.
What makes it hard to leave some of our sins behind?
What are the consequences of this sin?
Response: deleted all my links and fanfiction updates. Have done this before and pick it back up when life gets too hard. Consequently I do not have the time to pursue other tasks in life.
Found the below video about how international news commentators and journalists see the United States and the current election and many past years. One aspect that I came away with that I am embarrassed to be called an American. It is not just one person’s fault. Personal Perspective is how proper communication, problem-solving, and compromise are no longer implemented or shown. Additionally, we seem to have forgotten our history that made America the ultimate destination for a melting pot of nationalities, cultures, skills, and religions.
As November third approaches here in the United States and voting nears, I struggle with my mental health needs and the conflict between Democratic and Republican sides. This battle between the two political sides brings forth anxiety when speaking with people. Personally, choose not to speak about either political label. Due to my strong illogical desire not to offend others and start an argument, I cannot win depending on which side of the political divide the individual is speaking from politically. Part of this position stems from my home; we are a two opinion household running a government. So, where does this leave me when moving around this politically charged landscape we currently call living.
Somedays, I want to throw up my hands and move to land in the middle of the forest or island, become a nomad van orR.V. dweller. My perception is that these make it easier to avoid others. Currently, that is not feasible, and I am sure many from that lifestyle or culture still interact with others; it gives the impression that it is easier to avoid conflicts. Well, now that we know, I cannot avoid things like I desire. Currently, I live with others, and my two jobs are industries that have me working with people face to face. Where do I go from here to not only survive but to thrive in this land, we call America that claims to have pride but is so fractured that the individual’s perception of what being American means.
Let us break down American Pride definition-wise. According to the Merriam-Webster Dictionary, American pride does not even have a definition. It is just sad that there is no definition of something that the media spouts about that America is Amazing. So if we are wondering why, is there no definition describing American Pride? Let me see what I can determine by breaking down the two words. American is a word to describe an American Indian of North and South America, a native or inhabitant of North or South America, and a native or inhabitant of the U.S. citizen. Pride is the quality or state of being proud either with conceit or reasonable self-respect. Well, I guess that explains why American Pride avoided having a definition in the dictionary. As culture shows or presents the good and evil as Americans, we can be the arrogant or present culture of ingenuity and self-respect. Contributing to the world that we are conceited would not be something that, as a culture, we strive to ignore or negative over the top behavior.
Some people’s actions show conceit by feeling that they are owed things without following the rules in place or earning by effort. Just saying you are American does not give you the right to be seen as royalty. I saw that in being a Voting Poll worker in the last election. Many times, I heard, “What do you mean I cannot vote? I am an American Citizen.” Suppose one has not registered or followed the laws in place by one’s state or local county. In that case, people need to accept a mistake, learn from the error, take personal accountability, and change individual action from that point. Acknowledging the conceited behavior shows that we are abusive to those around us instead of the country of inclusion that we pretend we are. There has always been a culture entering our country that was attacked because they are escaping severe situations. Immigrants, mean the different perceptions of how life should live based on their societal and cultural norms to mesh with the new culture they find themselves with, not what the tv or movies present.
We have forgotten the melting pot that America began termed starting in the early seventeen hundreds and a method of living our religious and self-rule freedom. This desire for self-rule is why the revolutionary war was our leaving a monarchy. What is scary to me is when delving into some of the political rhetoric presented to the general public from social media or political rhetoric, we are striving to return to why immigrants left their countries of origin. Being told how to live, spend our money, and what healthcare we are allowed without a free choice. Yes, some can get insurance, and some cannot. Companies need to return to offering affordable and beneficial health insurance to all employees, not just full-time employees. Most part-time employees cannot get insurance, and with companies that do, it is low quality and takes a third to half of an individual’s paycheck. Insurance companies, the Doctor, and Hospitals need auditing. Not our Government paying for something that they can barely afford for those that are disabled or infirmed. Scared about what our future will look like when I cannot get care on time and cost due to not getting to a doctor. I have this trouble now with insurance, and I have watched over individuals with medicare get less care than I do, so why do I want a government to rule every aspect of my life. Below is a presentation of Canada and French and how it matches the U.S. system. I am not promoting any particular political party, just presenting information allowing for the blessing that living in the U.S. gives, which is the freedom of choice in voting. Yes, the presentations sound right, but U.S. government parties cannot even agree on how to help those impacted by COVID, so how would our Government even implement or pay for this supposed healthcare for all.
Making America Great or Build, Back Better, living in our country, is a personal choice. We must take responsibility for our actions, and that means re-building our nation. As individuals, we cannot wait for the Government to do it for us. We must do it as individuals, not the Government’s place to tell us how to make our country. We need all economic and social society levels, but evening this out would be lovely but impractical; there has always been a society based on financial separation. What is essential is to strive to take care of those in need without stripping away their desire to improve themselves. We can all, at a personal level, survive and can be thriving. It is all in the perception of our circumstances. What is essential food on the table and family safe. What if we reached for that instead of things that have minimal value.
Voting and Living for Pride in America is learning and presenting a society and culture, celebrating the differences in all of us. Culturally, Economically, or Religiously that may not always agree but disagree with humility and genteelness. America began from a desire to live with a free religious and governmental rule; our forefathers fought the Revolutionary War for independence from a monarchy and tax without representation. World War Two, we rationed to support our troops. How have we gone away from this get-up and go to sit and talk/complain? It does not mean riot but research extensively and get out and vote what your conscience leads you to. Get out and volunteer with groups that help underprivileged, abused, or sex traffic. Needs are plentiful in our country. Please get out and volunteer or financially support the needs of the many who do not expect a government that no longer understands the financial needs of their constituents. Suppose you cannot help with time or money and support word of mouth by talking or posting on social media. Making America something to be proud of again is a ground roots action of taking care of the needs of those around us, not waiting for the Government who probably could not even agree on what color to wear one day. We are a melting pot, and right now, we are not a cohesive aromatic blend. We are a rotting separating mess.
Let’s get out and vote based on research and conscience. Let’s get out and help others and accept that we will not all agree, but each of us can make a fantastic blend in this melting pot we call the United States.
Here is a music video that registered, and I kept thinking of how many of us live in self or situational cages. It is time to strive to step out and break the apathy wall that has fallen on many of us. Make choices to change the world around us individually, not the big picture that will take care of itself as time moves forward if we return to striving to treat people as equals and care for their physical and emotional needs.
‘Feed a man a fish he starves the next day. Show a man to fish he will eat every day.’ Of course, my depression just took over my writing and finished that with ‘then the man starves when he overfishes the stream.’ But that is the beauty of humanity and the diversity of people. Where one association can show a man how to fish, and others can come in and show how to do so sustainably. Suppose we return to working together and stop pushing ourselves to strive for the media’s idea of an ideal life and determine our perfect personal experience that brings a sense of mind and heart peace. Peace looks different to all of us. I would be happy on 500 acres of land providing care to RV and van dwellers through a laundromat, wifi, showers, place to stay for a couple of days to a year privately. Another individual may be happy living in a prominent downtown city or small town caring for our immigrants, police, youth, military’s emotional needs, career training, or financially supporting a food bank.
Get out and vote and look to yourself to make changes to a better society to understand that mental health, physical needs, culture, lifestyle, religion, and life experiences will impact yourself and those around you. Agreeing to disagree is okay. Strive to help those around you through word, action, or both. Let’s make American Pride something to be Proud of again.
People are fascinating! This fascination has increased as my years here on earth continue. Searching for understanding and living as part of this earth with mental health needs sees my anxiety foundation to please whoever I meet even at my health cost. This pursuit of understanding people and my anxiety; developed my purpose of understanding was through a Bachelor of Psychology, watching tv, and reading books, articles, and the Bible. This Research increases the feeling that people, no matter a small village of twenty in the backcountry or an urban sprawl of three million, we will live to disagree on all subjects, large or small. Diversity is a fantastic ingredient to living life to the fullest or complete chaos. As individuals, we must choose to engage in this life around peace, mediation, frustration, or anger.
Diversity of people and living seen through the subjects people pursue to have an opinion. The opinion of faith, religion, music, social media, houses, fashion/clothing, furniture, churches, politics, rules, and so many more. Childishly I struggle with why we cannot just get along; it would make my anxiety so much easier to live. Suppose I did not have to worry about how I spoke to someone and how they will perceive what I have said as an attack or agreement on the facts that I base my decisions and opinions. Opinions have become subject to the idea, turning them into fact-based on where and how they presented in social media and private conversation. Added fuel to the fire of discontent that some feel. Rationally I know that people will always feel differently than I, and I cannot please everyone but the mind has different ideas. I am still doing my ostrich routine of touching base briefly on subject matters important to me and the current worldview and watching national news, leading me to find two YouTube presentations. The presentations are about monuments and racism and a celebrity choice in responding to these 2020 contentious subjects.
Mo Rocha of CBS Sunday Morning presented a piece about Monuments of Historical figures and how since May of 2020, there has been a push to have all removed. The first individual he spoke with was Eric Armstrong Dunbar, a Rutgers History Professor and Author who sees George Washington as one of our founding fathers and a slaveholder. Got me thinking about the Diversity of our Perception toward different subjects. These perceptions were made, by how we grew up, lifestyle, culture, society, research topics and origins, and our mental health position. George Washington shows how our lifestyle, community, and culture impact how we perceive people and physical representations of history and art. Found Ms. Dunbar, perception of monuments and how above elevated people and the power of over us. Personally, my perception is that it is over a top idea. I can see what she is saying, but why do we have to put so much thought into a piece of metal that many may not even know who it is except that we need to meet if we get lost in a new city. Additionally, it does reinforce the cultural and societal positioning at the time of statue installation.
Another historical figure was Christopher Colombus’s removal and the perception of his statue based on culture and advocacy to the political arena at the time of installation. The Italian Americans had him put up as pride and response to them in 1890, but others see him as a figure of oppression. Mo Rocha spoke to Lonie Bunch of the Smithsonian about statues taken down and their place in history. His position is that statues should present today’s value and the challenge that would become. That the changes to the figures should become part of a discussion, and discussion is not taking place. Ms. Dunbar was of a similar mind, but her words supported the destruction of the current ones based again on the opinion/perception that rage fueled the attacks. A rage becomes physical attacks. Another author interviewed presenting a different perception of the situation.
Richard Brookhiser comes from the thought that humility should be part of the discussion. Loved his phrase, ‘If you are only going to have statues of perfect people, you are going to be left with Jesus Christ.’ As a believer, I agree that someone may completely oppose their personal experiences of Jesus Christ and religion. He has written about many of our founding fathers. He compensated for his position at George Washington’s role in our history. Lonie Bunch also feels that our historical people should give a foundation for discussion to change the landscape of understanding and diversity of culture statues.
Philadelphia, in 2017 placed a statue of Octavius Catto, a murdered 19th-century civil rights activist. Why do our children not learn of this level of history also?
Learned that statues toppled in anger have been happening since we have been putting them up in response to what we perceive is the good of our historical people. Then removed as history change so personal perception is this destruction should be a part of the conversation and another shift in culture that prayerfully will not turn into a Civil War that will kill 700,000. I considered trying to find actual numbers of blacks killed versus police who died in the line of duty. I wonder what the real numbers will show, but again perception of presented statistics would make that search difficult. Unsure if I genuinely want an answer because it is not something I can fix. Additionally, just seeing the diversity of thoughts over statues and their destruction or creation is extensive.
On a positive uplifting, how as an individual can change the landscape by the choices we make in interacting with others. CBS Morning interviewed Jon Bon Jovi and his wife’s response to the 2020 hot topics. Shows that we are responsible for our actions in the positive or negative. Do we support and lift those in need or be bitter and complain about the small and large aspects of life that we perceive as important.
CBS Sunday Morning – In Conversation: Jon Bon Jovi with Lee Cowan – (NOTE: Upon the time of posting this a week later it is no longer available and unsure why? But have left it just in care it returns.) It did talk about the new album for 2020, then postponed due to COVID. Then he looked around to the people’s needs that he could help—seen through the soup kitchen and food bank/pantry. He mentioned that the music-wise was able to move toward writing about the country situation. That song was Do What You Can. Another one toward American racial conflict in America’s Reckoning. Both amazingly fit the problem that is the foundation of what becomes confrontational opinions—striving for personal accountability of changing how we live at a one to one level, treating our fellow humans with equal care.
I am striving to live to the best of our ability with the information we have from reputable sources. My perception/opinion of reputable sources is Research from scientists, a generalized overview from our government, and my situation.
One aspect of current politics that is important even in this diversity of perception is that those in the United States are getting out and voting either early, absentee, or November 3rd. We are a democracy still, even though it may not feel like it to some. We do yet have a right to vote and present our opinions through the ballot box. My grandfather always said that one does not have the right to complain about decisions politicians made if one did not take the time to cast their votes.
It has been a rough month; depression and anxiety were not easy to manage. Even this far into October, I have not determined the trigger or if it is just a hormonal shift. Without further blabbing, here is a condensed September working on putting together October. Success or Fail is two extremes to some. For me, this is how I emotionally review my personality, emotions, and mental health. Anxiety is still high; where do I go forward without going backward?
Anxiety extreme had me thinking my husband was leaving me because he worked at the office for twelve hours. After some hearty journaling and reading past posts, I was able to move out of this illogical thought. Looking at the basics, my husband had not packed any clothes, I handle the budget/homecare, and he had already stated it would be a long day. I was incredibly proud that it only took me five hours to move me out of that thought process with no logical foundation. Additionally, I was comfortable speaking about my fear. Remarkable progress acknowledges that I have anxiety and takes me on journeys that no one else can see. This spike also reinforced that the second week of the month is an aspect of my life that I must prepare for emotional and nutritionally. In looking at my blogging and journaling, this is always an extreme anxiety work. What can I try for next month?
Was I coming up with ideas for next month? I am thinking of pursuing food and essential oil alternatives to avoid adding a prescription to my routine because most medications do not kick in for a week. My severity only is for a week. I want to find an additional component to not expend so much energy physically and emotionally on illogical anxiety thoughts. I often get my essential oils from DoTERRA due to the amount of research they put into their products. https://www.doterra.com/US/en/wellness-topics-calming-anxious-feelings. When possible, it is best to find a professional to check. For me, I have not been able to find a holistic physician near me. My primary has not said I could not pursue oils; he has commented that there is not enough research available. I will try using lavender in my diffuser during the day and on a necklace, the Balance mix that doTERRA offers, and see if that helps decrease the time I spend cycling through my anxious thoughts. Life, in general, has gone well.
I have found a balance in my sixty hours of work and not harassing my daughter about her current poor life choices. I have faith that she will succeed in her life. She is just making choices that will delay that. But at eighteen, she is responsible for her future. A problematic week not to push when all I see is the worst-case scenario of her living in the street all her life. She has no motivation and feels that everything is fine. She gets nasty when I ask after her assignments to know how to document her school hours. Hmm, I cannot live her life guide when she has questions; back to my week.
I will put this week as a success; my work hours have maintained—housework taken care of and without anger that I do not receive any help. Anxiety was there but could work my way through my attacks may have taken some time but managed and only caused some exhaustion. Life’s journey filled with potholes but manageable get out of after some time, filling in either with sand or rocks that shift.
I did not get to post last week due to a lack of motivation, and I have little to add these weeks. They merged and considered moving this to a monthly review allowing me to concentrate on blogging on observations.
Last two weeks of September
Exhaustion and anxiety have been my shadow during this time. Unsure where to go because this seems to be a constant after the previous anxiety weeks. I got so little accomplished, and my depression is harder to manage. Medically this makes sense because anxiety and depression, unfortunately, go hand and hand. I am not getting anything done but work and the absolute bare minimum of house and family care.
Honestly, all I can look at is planning to keep to my plan for last week and see if this changes next month. Hold out hope for change, moving forward with my life goals, house, and family change. Have a thought. I may start using the DoTERRA Balance this week to see if that helps.
With reluctance, I am going to put these past weeks as a success. I have not called off work, and I am not sleeping all day.
Even though from the outside and inside my mind, I feel like a failure. With difficulty, September is a success. One may ask why? As mentioned prior, I did not call off, and my family has clean clothes to wear and clean dishes to eat from. Reason I had difficulty is I see what I’d not do most of all is not posting to blog out of fear. The anxiety of my fear bothers me that it is so controlling. So these last three weeks are a success.
Ran across this from the Cleveland Orchestra shows what planning and determination can accomplish as the world changes around you. The norm is no longer possible. Meaning of Life and Goals needs evaluation and altered. We need to strive to not live in the past of prior pandemic. Move onto life during and after a pandemic.
Below are the last three church messages from Pastor Shawn. For me, I find great peace of mind and heart that it is okay to struggle, question, and keep striving to improve one’s life. Most of all, the struggle is part of living in this world since time began. Life is not perfect; all we can strive for is living well.
Observation as I was watching one of the many prescription ads found in all forms of media. Again I mention the side effects make you question if taking the medication is worse than treating. Nevermind, does anyone research what happens when you are taking multiple prescriptions? Do they interact in a way that is worse than intended? Just things I think about when trying to figure out why I make limited progress managing my thyroid, anxiety, depression, insomnia, sleep apnea, and several stomach issues. It does not always work, and I have tremendous success and failure with monitoring my emotional eating, vitamins, and mental health challenges as a whole instead of segmented. But it is a tightrope I would like to have steady, not blowing in the winds of change.
What got me chuckling was thinking far in the future about archaeologists, anthropologists, and other aspects of historians, reviewing tapes of our culture. I can picture it now. The professionals or commentators are going to think we were a bunch of hypochondriacs. We also treat our bodies as if it lived in pieces, not as a whole.
Just a random observation of the life we live right now. Experience and information are ever-changing, accepting, and moving forward is worth the challenge to find your comfort level and place in this amazing world we call home. We are all different in experiences, opinions, religion, faith, education, perception, and health concerns. Striving to live and accept these differences with all is a blessing untold in being at peace instead of conflict.
A couple of ads that personally leave me chuckling, puzzled, and scared for our future overall health, another one that showed natural remedies and medical suggestions.
There are so many, and we see them, just a random observation from a mind that is continuously striving to improve my health.
In looking for these ads, I did find the next piece about why antidepressants and mood stabilizers trigger weight gain. Found it interesting but unsure what to personally change because many of what she suggested, in the end, were aspects that I am not comfortable trying.